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It Got Me Thinking is a must-read newsletter that explores the mental side of performance, offering insights and strategies to strengthen mindset, build resilience, and unlock potential in sports, competition, and everyday life.
It's a beautiful day in the neighborhood, Reader. There’s something that’s been stuck in my head lately, and I can’t really explain why it won’t leave. I keep thinking about Mister Rogers' Neighborhood, and more specifically, how every episode started. He would walk in the door, take off his jacket, put on that cardigan, and then sit down and change his shoes. It was slow, calm, and completely predictable, and somehow that was the whole point. Nothing about it was rushed. Nothing about it was...
Grab a spoon Reader! I was standing in the cereal aisle the other day, staring at what felt like an endless wall of options. Same brands, same colors, slightly different promises. One box said more protein, another said less sugar, another was somehow both healthier and better tasting than everything else around it. I picked one up, flipped it over, read the label like I knew what I was looking for, then put it back. Grabbed another one. Did the same thing. After a few minutes, I realized I...
Road trip time, Reader. There is a stretch of highway near me that always feels longer than it should. I have driven it a hundred times. I know the exits, the stores, the little bend in the road where traffic always slows down. And yet every time there is a moment where I stop driving the road and start thinking only about being done with the road. At that point I am not really paying attention anymore. I am just waiting to arrive. And it got me thinking... You hear a similar phrase late in a...