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Time to let it go, Reader.

I realized recently that I was holding onto something longer than I needed to.

It wasn’t important. At least not anymore. But it had been. And because it once served a purpose, it stayed. Not because I actively chose to keep it, but because it had become familiar. Comfortable in the way unused things often are. They don’t get in the way enough to notice, but they’re always there.

When I finally did let it go, what surprised me most wasn’t the feeling of loss.

It was the quiet relief.

And that got me thinking...

Over the last couple of weeks, I’ve been writing about reflection, about slowing down, about recognizing that nothing really starts at zero. We carry habits, stories, emotions, and assumptions with us into every new season, whether we intend to or not.

This feels like the next layer of that work.

Because once you notice what you’re carrying, a different question shows up.

Do I still need this?

In youth sports, and in life more broadly, letting go often gets tangled up with judgment. If we release something, we assume it must mean we were wrong to hold it in the first place. If we move on, it can feel like we’re dismissing what happened or minimizing the effort it took to get through it.

So instead, we keep carrying things. Old frustrations that never fully settled. Expectations that once pushed us forward but now quietly press down. Roles, identities, or narratives that fit a previous season better than the one we’re in now.

Not because they’re bad.

Because they’re familiar.

Over time, that familiarity turns heavy. What once felt protective begins to weigh on us. What once created urgency starts to create pressure. And slowly, almost without noticing, these leftovers from past seasons stop feeling like experiences and start feeling like facts.

This is just how it is.
This is just how I am.

Those sentences sound confident, but they’re usually just habits that haven’t been revisited.

Letting go doesn’t erase the year. It doesn’t pretend the struggle didn’t matter or the effort wasn’t real. It simply acknowledges that some things were meant to serve us for a while, not forever.

Reflection helps us see that distinction.

Not everything that helped you once deserves a permanent place. Some things did their job and can be appreciated without being carried forward. When we don’t make that distinction, we end up dragging weight into the next season that was never meant to come along.

This isn’t about forcing closure or making big decisions. It’s about creating space. Space to breathe. Space to choose more intentionally later.

You don’t need to decide what comes next yet.

For now, it’s enough to notice what you might still be holding onto simply because you always have. That awareness doesn’t end the work.

It makes the next step possible.

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For more resources such as blogs, vlogs, and upcoming webinars, visit DanMickle.com.

Also, visit MentalCast.com for the latest episode of The MentalCast podcast.

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