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It Got Me Thinking is a must-read newsletter that explores the mental side of performance, offering insights and strategies to strengthen mindset, build resilience, and unlock potential in sports, competition, and everyday life.
Hey Reader! A few weeks ago a Tuesday came and went without a newsletter. If you’ve been reading It Got Me Thinking for a while, you probably noticed. For the past year or so Tuesday has had a rhythm to it. Somewhere during the week something small catches my attention, the thought sits in the back of my mind for a few days, and eventually it turns into the newsletter. Except this time it didn’t. I paused for a bit. Not because I ran out of things to say. If anything, the opposite is usually...
Hope all is well Reader! The other night I opened my phone and saw one of those posts that promised confidence in five steps. It had the right fonts, the right colors, and just enough urgency to make it feel important. Believe in yourself. Visualize success. Speak it into existence. I stared at it longer than I should have, not because it was inspiring, but because I was trying to remember a single time confidence actually showed up that way in real life. Not online. Not in quotes. Not in...
Pack it up Reader! The other day I noticed something small, but telling. I had finished a long day. Nothing dramatic. No crisis. Just one of those steady, full days where everything worked but nothing really stopped. I sat down, scrolled for a bit, checked one more email, and realized I still felt tight. Shoulders up. Jaw clenched. Breathing shallow. Nothing had gone wrong. And yet nothing had been released either. And it got me thinking… Pressure does not always show up as a spike. Sometimes...