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It Got Me Thinking is a must-read newsletter that explores the mental side of performance, offering insights and strategies to strengthen mindset, build resilience, and unlock potential in sports, competition, and everyday life.
It's a beautiful day in the neighborhood, Reader. There’s something that’s been stuck in my head lately, and I can’t really explain why it won’t leave. I keep thinking about Mister Rogers' Neighborhood, and more specifically, how every episode started. He would walk in the door, take off his jacket, put on that cardigan, and then sit down and change his shoes. It was slow, calm, and completely predictable, and somehow that was the whole point. Nothing about it was rushed. Nothing about it was...
Grab a spoon Reader! I was standing in the cereal aisle the other day, staring at what felt like an endless wall of options. Same brands, same colors, slightly different promises. One box said more protein, another said less sugar, another was somehow both healthier and better tasting than everything else around it. I picked one up, flipped it over, read the label like I knew what I was looking for, then put it back. Grabbed another one. Did the same thing. After a few minutes, I realized I...
Hey Reader! A few weeks ago a Tuesday came and went without a newsletter. If you’ve been reading It Got Me Thinking for a while, you probably noticed. For the past year or so Tuesday has had a rhythm to it. Somewhere during the week something small catches my attention, the thought sits in the back of my mind for a few days, and eventually it turns into the newsletter. Except this time it didn’t. I paused for a bit. Not because I ran out of things to say. If anything, the opposite is usually...