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It Got Me Thinking is a must-read newsletter that explores the mental side of performance, offering insights and strategies to strengthen mindset, build resilience, and unlock potential in sports, competition, and everyday life.
IGMT #056 | What if attention isn't the problem? What if it's volume? What a great day, Reader! I was working on some doctoral research the other day when I noticed my browser was slowing down. Nothing dramatic, just enough that I became aware of it. Since my first instinct is always to blame technology before myself, I started looking around to see what was going on. That's when I noticed the top of my screen. Thirty-seven tabs. Research articles. Volleyball websites. Amazon pages. ADHD...
IGMT #055 | Somewhere between too many ideas and not enough finished ones. Hello again, Reader. I opened my laptop three different times this week to work on this newsletter. The first time, I ended up reorganizing folders instead. The second time, I somehow convinced myself that I needed to clean up old podcast outlines before I could possibly write something new. Which naturally led me into rereading unfinished blog drafts, half-built course ideas, random voice notes, and at least seven...
It's a beautiful day in the neighborhood, Reader. There’s something that’s been stuck in my head lately, and I can’t really explain why it won’t leave. I keep thinking about Mister Rogers' Neighborhood, and more specifically, how every episode started. He would walk in the door, take off his jacket, put on that cardigan, and then sit down and change his shoes. It was slow, calm, and completely predictable, and somehow that was the whole point. Nothing about it was rushed. Nothing about it was...