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It Got Me Thinking is a must-read newsletter that explores the mental side of performance, offering insights and strategies to strengthen mindset, build resilience, and unlock potential in sports, competition, and everyday life.
Hi Reader, every week something ordinary gets stuck in my head. This week was no different. I don't remember the title of my first Choose Your Own Adventure book. I couldn't tell you whether it was about pirates, hidden treasure, a haunted house, or a trip through outer space. I just remember bringing it home from the school book fair. Back then, the book fair was a pretty big deal. For one week every year, the library transformed into what felt like the greatest bookstore on earth. I'd walk...
IGMT #057 | Sometimes the next decision can wait. Reflection deserves its turn first. Hi Reader! The alarm was set for 5:00 a.m., but I was awake long before it went off. The room was quiet. Most of our bags were already packed, except for the usual collection of chargers, hoodies, and the things that somehow never seem to make it back into the suitcase until the last minute. I slid open the balcony door and stepped outside. The sun hadn't made its appearance yet, but the sky was beginning to...
IGMT #056 | What if attention isn't the problem? What if it's volume? What a great day, Reader! I was working on some doctoral research the other day when I noticed my browser was slowing down. Nothing dramatic, just enough that I became aware of it. Since my first instinct is always to blame technology before myself, I started looking around to see what was going on. That's when I noticed the top of my screen. Thirty-seven tabs. Research articles. Volleyball websites. Amazon pages. ADHD...